Roasted Almonds VS Cookies, Sugar Wafer, Chocolate-covered Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Cookies, sugar wafer, chocolate-covered?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Cookies, sugar wafer, chocolate-covered:
- 500 calories of Roasted Almonds have 4.9 times more Vitamin B2, 5 times more Vitamin B3, 3.2 times more Vitamin B9 and 9.7 times more Vitamin E than Cookies, sugar wafer, chocolate-covered.
- 500 calories of Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Dry Roasted Almonds as well as Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Cookies, sugar wafer, chocolate-covered:
- 500 calories of Roasted Almonds have more Calcium, 3.6 times more Copper, 2.6 times more Iron, 5.5 times more Magnesium, 3.5 times more Phosphorus, 2 times more Potassium and 4.8 times more Zinc than Cookies, sugar wafer, chocolate-covered.
- 500 calories of Cookies, sugar wafer, chocolate-covered lack sufficient amounts of Calcium, Potassium and Zinc
- Both Dry Roasted Almonds as well as Cookies, sugar wafer, chocolate-covered lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Roasted Almonds have 1.7 times more Fat, 2.9 times more Omega 6, 2.8 times more Fiber and 5.3 times more Protein than Cookies, sugar wafer, chocolate-covered.
- While 500 kcal of Cookies, sugar wafer, chocolate-covered contain 4.8 times more Saturated Fat, 32.9 times more Omega 3, 3.6 times more Carbohydrate and 12.1 times more Sugars than Dry Roasted Almonds.
- Both Roasted Almonds and Cookies, sugar wafer, chocolate-covered offer comparable quantities of Energy per 500 calories.
- 500 calories of Roasted Almonds provide inadequate amounts of Omega 3
- 500 calories of Cookies, sugar wafer, chocolate-covered provide inadequate amounts of Fiber and Protein