Nutrient Comparison: Roasted Almonds VS Cookies, sugar wafer, chocolate-covered per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Almonds versus 100 g of Cookies, sugar wafer, chocolate-covered to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Almonds vs Cookies, sugar wafer, chocolate-covered:
- 100 grams of Roasted Almonds have 5.6 times more Vitamin B2, 5.7 times more Vitamin B3, 2.8 times more Vitamin B6, 3.7 times more Vitamin B9 and 11.1 times more Vitamin E than Cookies, sugar wafer, chocolate-covered.
- While 100 g of Cookies, sugar wafer, chocolate-covered contain more Vitamin B12 and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Cookies, sugar wafer, chocolate-covered provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin K
- Both Dry Roasted Almonds as well as Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Almonds vs Cookies, sugar wafer, chocolate-covered:
- 100 grams of Roasted Almonds have more Calcium, 4.1 times more Copper, 3 times more Iron, 6.2 times more Magnesium, 4 times more Phosphorus, 2.3 times more Potassium and 5.4 times more Zinc than Cookies, sugar wafer, chocolate-covered.
- While 100 g of Cookies, sugar wafer, chocolate-covered contain 2.7 times more Selenium and 46 times more Sodium than Dry Roasted Almonds.
- 100 grams of Cookies, sugar wafer, chocolate-covered lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Almonds have 1.9 times more Fat, 3.3 times more Omega 6, 3.2 times more Fiber and 6.1 times more Protein than Cookies, sugar wafer, chocolate-covered.
- While 100 g of Cookies, sugar wafer, chocolate-covered contain 4.2 times more Saturated Fat, 28.9 times more Omega 3, 3.1 times more Carbohydrate and 10.6 times more Sugars than Dry Roasted Almonds.
- Both Roasted Almonds and Cookies, sugar wafer, chocolate-covered offer comparable quantities of Energy per 100 grams.
- 100 grams of Roasted Almonds provide inadequate amounts of Omega 3