Nutrient Comparison: Cookies, sugar wafer, chocolate-covered VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookies, sugar wafer, chocolate-covered versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookies, sugar wafer, chocolate-covered vs Oil Roasted Almonds:
- 1 pound of Cookies, sugar wafer, chocolate-covered has more Vitamin B12 and more Vitamin K than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 3.6 times more Vitamin B2, 5.7 times more Vitamin B3, 2.5 times more Vitamin B6, 1.8 times more Vitamin B9 and 12 times more Vitamin E than Cookies, sugar wafer, chocolate-covered.
- Both Cookies, sugar wafer, chocolate-covered and Oil Roasted Almonds provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin K
- Both Cookies, sugar wafer, chocolate-covered as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Cookies, sugar wafer, chocolate-covered vs Oil Roasted Almonds:
- 1 pound of Cookies, sugar wafer, chocolate-covered has 1.3 times more Selenium and 138 times more Sodium than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains more Calcium, 3.6 times more Copper, 3 times more Iron, 6.1 times more Magnesium, 4 times more Phosphorus, 2.2 times more Potassium and 5 times more Zinc than Cookies, sugar wafer, chocolate-covered.
- 1 pound of Cookies, sugar wafer, chocolate-covered lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookies, sugar wafer, chocolate-covered has 4.1 times more Saturated Fat, more Omega 3, 3.7 times more Carbohydrate and 11.4 times more Sugars than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 2 times more Fat, 3.5 times more Omega 6, 3.1 times more Fiber and 6.2 times more Protein than Cookies, sugar wafer, chocolate-covered.
- Both Cookies, sugar wafer, chocolate-covered and Oil Roasted Almonds offer comparable quantities of Energy per one pound.
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3