Nutrient Comparison: Cookies, sugar wafer, chocolate-covered VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, sugar wafer, chocolate-covered versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, sugar wafer, chocolate-covered vs Oil Roasted Almonds:
- 5 ounces of Cookies, sugar wafer, chocolate-covered have more Vitamin B12 and more Vitamin K than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 3.6 times more Vitamin B2, 5.7 times more Vitamin B3, 2.5 times more Vitamin B6, 1.8 times more Vitamin B9 and 12 times more Vitamin E than Cookies, sugar wafer, chocolate-covered.
- Both Cookies, sugar wafer, chocolate-covered and Oil Roasted Almonds provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin K
- Both Cookies, sugar wafer, chocolate-covered as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cookies, sugar wafer, chocolate-covered vs Oil Roasted Almonds:
- 5 ounces of Cookies, sugar wafer, chocolate-covered have 1.3 times more Selenium and 138 times more Sodium than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain more Calcium, 3.6 times more Copper, 3 times more Iron, 6.1 times more Magnesium, 4 times more Phosphorus, 2.2 times more Potassium and 5 times more Zinc than Cookies, sugar wafer, chocolate-covered.
- 5 ounces of Cookies, sugar wafer, chocolate-covered lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, sugar wafer, chocolate-covered have 4.1 times more Saturated Fat, more Omega 3, 3.7 times more Carbohydrate and 11.4 times more Sugars than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 2 times more Fat, 3.5 times more Omega 6, 3.1 times more Fiber and 6.2 times more Protein than Cookies, sugar wafer, chocolate-covered.
- Both Cookies, sugar wafer, chocolate-covered and Oil Roasted Almonds offer comparable quantities of Energy per five ounces.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3