Nutrient Comparison: Cookies, sugar wafer, chocolate-covered VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, sugar wafer, chocolate-covered versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, sugar wafer, chocolate-covered vs Oil Roasted Almonds:
- 14 ounces of Cookies, sugar wafer, chocolate-covered have more Vitamin B12 and more Vitamin K than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 3.6 times more Vitamin B2, 5.7 times more Vitamin B3, 2.5 times more Vitamin B6, 1.8 times more Vitamin B9 and 12 times more Vitamin E than Cookies, sugar wafer, chocolate-covered.
- Both Cookies, sugar wafer, chocolate-covered and Oil Roasted Almonds provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin K
- Both Cookies, sugar wafer, chocolate-covered as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookies, sugar wafer, chocolate-covered vs Oil Roasted Almonds:
- 14 ounces of Cookies, sugar wafer, chocolate-covered have 1.3 times more Selenium and 138 times more Sodium than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain more Calcium, 3.6 times more Copper, 3 times more Iron, 6.1 times more Magnesium, 4 times more Phosphorus, 2.2 times more Potassium and 5 times more Zinc than Cookies, sugar wafer, chocolate-covered.
- 14 ounces of Cookies, sugar wafer, chocolate-covered lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, sugar wafer, chocolate-covered have 4.1 times more Saturated Fat, more Omega 3, 3.7 times more Carbohydrate and 11.4 times more Sugars than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 2 times more Fat, 3.5 times more Omega 6, 3.1 times more Fiber and 6.2 times more Protein than Cookies, sugar wafer, chocolate-covered.
- Both Cookies, sugar wafer, chocolate-covered and Oil Roasted Almonds offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3