Nutrient Comparison: Cookies, sugar wafer, chocolate-covered VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, sugar wafer, chocolate-covered versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, sugar wafer, chocolate-covered vs Almond paste:
- 14 ounces of Cookies, sugar wafer, chocolate-covered have 1.3 times more Vitamin B6, more Vitamin B12 and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 1.9 times more Vitamin B2, 2.2 times more Vitamin B3, 4.9 times more Vitamin B9 and 6.3 times more Vitamin E than Cookies, sugar wafer, chocolate-covered.
- Both Cookies, sugar wafer, chocolate-covered and Almond paste provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin B12 and Vitamin K
- Both Cookies, sugar wafer, chocolate-covered as well as Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookies, sugar wafer, chocolate-covered vs Almond paste:
- 14 ounces of Cookies, sugar wafer, chocolate-covered have 1.3 times more Selenium and 15.3 times more Sodium than Almond paste.
- While 14 oz of Almond paste contain more Calcium, 1.7 times more Copper, 1.3 times more Iron, 2.9 times more Magnesium, 2.2 times more Phosphorus and 2.4 times more Zinc than Cookies, sugar wafer, chocolate-covered.
- Both Cookies, sugar wafer, chocolate-covered and Almond paste contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cookies, sugar wafer, chocolate-covered lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, sugar wafer, chocolate-covered have 6.6 times more Saturated Fat, 1.5 times more Omega 3, 1.4 times more Carbohydrate and 1.4 times more Sugars than Almond paste.
- While 14 oz of Almond paste contain 1.4 times more Omega 6, 1.4 times more Fiber and 2.6 times more Protein than Cookies, sugar wafer, chocolate-covered.
- Both Cookies, sugar wafer, chocolate-covered and Almond paste offer comparable quantities of Energy and Fat per 14 ounces.