Nutrient Comparison: Cookies, sugar wafer, chocolate-covered VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, sugar wafer, chocolate-covered versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, sugar wafer, chocolate-covered vs Almond paste:
- 1 kilogram of Cookies, sugar wafer, chocolate-covered has 1.3 times more Vitamin B6, more Vitamin B12 and more Vitamin K than Almond paste.
- While 1 kg of Almond paste contains 1.9 times more Vitamin B2, 2.2 times more Vitamin B3, 4.9 times more Vitamin B9 and 6.3 times more Vitamin E than Cookies, sugar wafer, chocolate-covered.
- Both Cookies, sugar wafer, chocolate-covered and Almond paste provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin B12 and Vitamin K
- Both Cookies, sugar wafer, chocolate-covered as well as Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cookies, sugar wafer, chocolate-covered vs Almond paste:
- 1 kilogram of Cookies, sugar wafer, chocolate-covered has 1.3 times more Selenium and 15.3 times more Sodium than Almond paste.
- While 1 kg of Almond paste contains more Calcium, 1.7 times more Copper, 1.3 times more Iron, 2.9 times more Magnesium, 2.2 times more Phosphorus and 2.4 times more Zinc than Cookies, sugar wafer, chocolate-covered.
- Both Cookies, sugar wafer, chocolate-covered and Almond paste contain similar levels of Potassium per one kilogram.
- 1 kilogram of Cookies, sugar wafer, chocolate-covered lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, sugar wafer, chocolate-covered has 6.6 times more Saturated Fat, 1.5 times more Omega 3, 1.4 times more Carbohydrate and 1.4 times more Sugars than Almond paste.
- While 1 kg of Almond paste contains 1.4 times more Omega 6, 1.4 times more Fiber and 2.6 times more Protein than Cookies, sugar wafer, chocolate-covered.
- Both Cookies, sugar wafer, chocolate-covered and Almond paste offer comparable quantities of Energy and Fat per one kilogram.