Nutrient Comparison: Cookies, sugar wafer, chocolate-covered VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, sugar wafer, chocolate-covered versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, sugar wafer, chocolate-covered vs Almond paste:
- 100 grams of Cookies, sugar wafer, chocolate-covered have 1.3 times more Vitamin B6, more Vitamin B12 and more Vitamin K than Almond paste.
- While 100 g of Almond paste contain 1.9 times more Vitamin B2, 2.2 times more Vitamin B3, 4.9 times more Vitamin B9 and 6.3 times more Vitamin E than Cookies, sugar wafer, chocolate-covered.
- Both Cookies, sugar wafer, chocolate-covered and Almond paste provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Almond paste have insufficient amounts of Vitamin B12 and Vitamin K
- Both Cookies, sugar wafer, chocolate-covered as well as Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cookies, sugar wafer, chocolate-covered vs Almond paste:
- 100 grams of Cookies, sugar wafer, chocolate-covered have 1.3 times more Selenium and 15.3 times more Sodium than Almond paste.
- While 100 g of Almond paste contain more Calcium, 1.7 times more Copper, 1.3 times more Iron, 2.9 times more Magnesium, 2.2 times more Phosphorus and 2.4 times more Zinc than Cookies, sugar wafer, chocolate-covered.
- Both Cookies, sugar wafer, chocolate-covered and Almond paste contain similar levels of Potassium per 100 grams.
- 100 grams of Cookies, sugar wafer, chocolate-covered lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, sugar wafer, chocolate-covered have 6.6 times more Saturated Fat, 1.5 times more Omega 3, 1.4 times more Carbohydrate and 1.4 times more Sugars than Almond paste.
- While 100 g of Almond paste contain 1.4 times more Omega 6, 1.4 times more Fiber and 2.6 times more Protein than Cookies, sugar wafer, chocolate-covered.
- Both Cookies, sugar wafer, chocolate-covered and Almond paste offer comparable quantities of Energy and Fat per 100 grams.