Cookies, Sugar Wafer, Chocolate-covered VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, sugar wafer, chocolate-covered or Almond paste?
Lets compare vitamin content per 500 calories of Cookies, sugar wafer, chocolate-covered vs Almond paste:
- 500 kcal of Almond paste contain 2.2 times more Vitamin B2, 5.6 times more Vitamin B9 and 7.2 times more Vitamin E than Cookies, sugar wafer, chocolate-covered.
- 500 calories of Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin B9
- Both Cookies, sugar wafer, chocolate-covered as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cookies, sugar wafer, chocolate-covered vs Almond paste:
- 500 kcal of Almond paste contain more Calcium, 2 times more Copper, 1.5 times more Iron, 3.3 times more Magnesium, 2.5 times more Phosphorus and 2.8 times more Zinc than Cookies, sugar wafer, chocolate-covered.
- 500 calories of Cookies, sugar wafer, chocolate-covered lack sufficient amounts of Calcium, Potassium and Zinc
- Both Cookies, sugar wafer, chocolate-covered as well as Almond paste lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cookies, sugar wafer, chocolate-covered have 5.7 times more Saturated Fat, 1.3 times more Omega 3, 1.2 times more Carbohydrate and 1.2 times more Sugars than Almond paste.
- While 500 kcal of Almond paste contain 1.6 times more Omega 6, 1.6 times more Fiber and 3 times more Protein than Cookies, sugar wafer, chocolate-covered.
- Both Cookies, sugar wafer, chocolate-covered and Almond paste offer comparable quantities of Energy and Fat per 500 calories.
- 500 calories of Cookies, sugar wafer, chocolate-covered provide inadequate amounts of Fiber and Protein