Roasted Almonds VS Cookies, Sugar Wafer, With Creme Filling, Sugar Free Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Cookies, sugar wafer, with creme filling, sugar free?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Cookies, sugar wafer, with creme filling, sugar free:
- 300 calories of Roasted Almonds have 7.1 times more Vitamin B2, 1.8 times more Vitamin B3 and 6.9 times more Vitamin E than Cookies, sugar wafer, with creme filling, sugar free.
- While 300 kcal of Cookies, sugar wafer, with creme filling, sugar free contain 3.5 times more Vitamin B1 than Dry Roasted Almonds.
- 300 calories of Roasted Almonds have insufficient amounts of Vitamin B1
- 300 calories of Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin B9
- Both Dry Roasted Almonds as well as Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Cookies, sugar wafer, with creme filling, sugar free:
- 300 calories of Roasted Almonds have more Calcium, 25.7 times more Copper, 2.6 times more Iron, 35.4 times more Magnesium, 7.8 times more Manganese, 10.5 times more Phosphorus, 11.1 times more Potassium and 14.7 times more Zinc than Cookies, sugar wafer, with creme filling, sugar free.
- While 300 kcal of Cookies, sugar wafer, with creme filling, sugar free contain 3.5 times more Selenium than Dry Roasted Almonds.
- 300 calories of Roasted Almonds lack sufficient amounts of Selenium
- 300 calories of Cookies, sugar wafer, with creme filling, sugar free lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Roasted Almonds have 1.6 times more Fat and 5.2 times more Protein than Cookies, sugar wafer, with creme filling, sugar free.
- While 300 kcal of Cookies, sugar wafer, with creme filling, sugar free contain 83.7 times more Omega 3, 3.6 times more Carbohydrate and 1.5 times more Fiber than Dry Roasted Almonds.
- Both Roasted Almonds and Cookies, sugar wafer, with creme filling, sugar free offer comparable quantities of Energy, Saturated Fat and Omega 6 per 300 calories.
- 300 calories of Roasted Almonds provide inadequate amounts of Omega 3
- 300 calories of Cookies, sugar wafer, with creme filling, sugar free provide inadequate amounts of Protein