Nutrient Comparison: Roasted Almonds VS Cookies, sugar wafer, with creme filling, sugar free per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Cookies, sugar wafer, with creme filling, sugar free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Cookies, sugar wafer, with creme filling, sugar free:
- 14 ounces of Roasted Almonds have 8 times more Vitamin B2, 2 times more Vitamin B3, 3.3 times more Vitamin B5, 15.1 times more Vitamin B6, 1.3 times more Vitamin B9 and 7.8 times more Vitamin E than Cookies, sugar wafer, with creme filling, sugar free.
- While 14 oz of Cookies, sugar wafer, with creme filling, sugar free contain 3.1 times more Vitamin B1 and more Vitamin K than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin K
- 14 ounces of Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Dry Roasted Almonds as well as Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Cookies, sugar wafer, with creme filling, sugar free:
- 14 ounces of Roasted Almonds have more Calcium, 28.9 times more Copper, 2.9 times more Iron, 39.9 times more Magnesium, 8.8 times more Manganese, 11.8 times more Phosphorus, 12.5 times more Potassium and 16.6 times more Zinc than Cookies, sugar wafer, with creme filling, sugar free.
- While 14 oz of Cookies, sugar wafer, with creme filling, sugar free contain 3.2 times more Selenium and 23.7 times more Sodium than Dry Roasted Almonds.
- 14 ounces of Cookies, sugar wafer, with creme filling, sugar free lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 1.8 times more Fat, 1.3 times more Omega 6, more Sugars and 5.9 times more Protein than Cookies, sugar wafer, with creme filling, sugar free.
- While 14 oz of Cookies, sugar wafer, with creme filling, sugar free contain 74.3 times more Omega 3, 3.2 times more Carbohydrate and 1.3 times more Fiber than Dry Roasted Almonds.
- Both Roasted Almonds and Cookies, sugar wafer, with creme filling, sugar free offer comparable quantities of Energy and Saturated Fat per 14 ounces.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3