Nutrient Comparison: Cookies, sugar wafer, with creme filling, sugar free VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, sugar wafer, with creme filling, sugar free versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, sugar wafer, with creme filling, sugar free vs Oil Roasted Almonds:
- 14 ounces of Cookies, sugar wafer, with creme filling, sugar free have 2.6 times more Vitamin B1, 1.6 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 5.2 times more Vitamin B2, 2 times more Vitamin B3, 2.3 times more Vitamin B5, 13.1 times more Vitamin B6 and 8.4 times more Vitamin E than Cookies, sugar wafer, with creme filling, sugar free.
- 14 ounces of Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin B5 and Vitamin B6
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Cookies, sugar wafer, with creme filling, sugar free as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookies, sugar wafer, with creme filling, sugar free vs Oil Roasted Almonds:
- 14 ounces of Cookies, sugar wafer, with creme filling, sugar free have 1.5 times more Selenium and 71 times more Sodium than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain more Calcium, 25.1 times more Copper, 2.9 times more Iron, 39.1 times more Magnesium, 9.7 times more Manganese, 11.7 times more Phosphorus, 12.3 times more Potassium and 15.4 times more Zinc than Cookies, sugar wafer, with creme filling, sugar free.
- 14 ounces of Cookies, sugar wafer, with creme filling, sugar free lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, sugar wafer, with creme filling, sugar free have more Omega 3, 3.7 times more Carbohydrate and 1.4 times more Fiber than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.9 times more Fat, 1.4 times more Omega 6, more Sugars and 5.9 times more Protein than Cookies, sugar wafer, with creme filling, sugar free.
- Both Cookies, sugar wafer, with creme filling, sugar free and Oil Roasted Almonds offer comparable quantities of Energy and Saturated Fat per 14 ounces.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3