Comparing Nutrients in 300 calories Roasted AlmondsVS Boiled Catjang Cowpeas with Salt
Weight per 300 calories
Roasted Almonds
50.2g
Boiled Catjang Cowpeas with Salt
256g
Roasted Almonds have 5.1 times more energy per 100g than Boiled Catjang Cowpeas with Salt. It has very high energy density when compared to other foods. Boiled Catjang Cowpeas with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Boiled Catjang Cowpeas with Salt?
Roasted Almonds VS Boiled Catjang Cowpeas With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Boiled Catjang Cowpeas with Salt?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Boiled Catjang Cowpeas with Salt:
300 calories of Roasted Almonds have 5.1 times more Vitamin B2 than Boiled Catjang Cowpeas with Salt.
While 300 kcal of Boiled Catjang Cowpeas with Salt contain 10.8 times more Vitamin B1, 6.1 times more Vitamin B5, 3.5 times more Vitamin B6 and 13.2 times more Vitamin B9 than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Catjang Cowpeas with Salt provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Dry Roasted Almonds as well as Boiled Catjang Cowpeas with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Boiled Catjang Cowpeas with Salt:
300 calories of Roasted Almonds have 2 times more Calcium than Boiled Catjang Cowpeas with Salt.
While 300 kcal of Boiled Catjang Cowpeas with Salt contain 1.3 times more Copper, 4.2 times more Iron, 1.8 times more Magnesium, 1.5 times more Phosphorus, 2.7 times more Potassium, 6.4 times more Selenium, 434.4 times more Sodium and 2.9 times more Zinc than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Catjang Cowpeas with Salt contain similar levels of Manganese per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 14.5 times more Fat, 4.3 times more Saturated Fat and 13.2 times more Omega 6 than Boiled Catjang Cowpeas with Salt.
While 300 kcal of Boiled Catjang Cowpeas with Salt contain 56.7 times more Omega 3, 4.9 times more Carbohydrate, 1.7 times more Fiber and 2 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Catjang Cowpeas with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Boiled Catjang Cowpeas with Salt provide inadequate amounts of Omega 6