Comparing Nutrients in 300 calories Roasted AlmondsVS Boiled Common Cowpeas with Salt
Weight per 300 calories
Roasted Almonds
50.2g
Boiled Common Cowpeas with Salt
259g
Roasted Almonds have 5.2 times more energy per 100g than Boiled Common Cowpeas with Salt. It has very high energy density when compared to other foods. Boiled Common Cowpeas with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Boiled Common Cowpeas with Salt?
Roasted Almonds VS Boiled Common Cowpeas With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Boiled Common Cowpeas with Salt?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Boiled Common Cowpeas with Salt:
300 calories of Roasted Almonds have 4.2 times more Vitamin B2, 1.4 times more Vitamin B3 and 16.6 times more Vitamin E than Boiled Common Cowpeas with Salt.
While 300 kcal of Boiled Common Cowpeas with Salt contain 13.5 times more Vitamin B1, 6.6 times more Vitamin B5, 3.8 times more Vitamin B6 and 19.5 times more Vitamin B9 than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
300 calories of Boiled Common Cowpeas with Salt have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Boiled Common Cowpeas with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Boiled Common Cowpeas with Salt:
300 calories of Roasted Almonds have 2.2 times more Calcium than Boiled Common Cowpeas with Salt.
While 300 kcal of Boiled Common Cowpeas with Salt contain 1.3 times more Copper, 3.5 times more Iron, 1.7 times more Phosphorus, 2 times more Potassium, 6.4 times more Selenium, 412.4 times more Sodium and 2 times more Zinc than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Common Cowpeas with Salt contain similar levels of Magnesium and Manganese per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 19.2 times more Fat, 5.8 times more Saturated Fat and 17.6 times more Omega 6 than Boiled Common Cowpeas with Salt.
While 300 kcal of Boiled Common Cowpeas with Salt contain 42.8 times more Omega 3, 5.1 times more Carbohydrate, 3.5 times more Sugars, 3.1 times more Fiber and 1.9 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Common Cowpeas with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Boiled Common Cowpeas with Salt provide inadequate amounts of Omega 6