Comparing Nutrients in 300 calories Roasted AlmondsVS Crackers, crispbread, rye
Weight per 300 calories
Roasted Almonds
50.2g
Crackers, crispbread, rye
82g
Roasted Almonds have 1.6 times more energy per 100g than Crackers, crispbread, rye. It has very high energy density when compared to other foods. Crackers, crispbread, rye having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Crackers, crispbread, rye?
Roasted Almonds VS Crackers, Crispbread, Rye Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Crackers, crispbread, rye?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Crackers, crispbread, rye:
300 calories of Roasted Almonds have 5.1 times more Vitamin B2, 2.1 times more Vitamin B3 and 18.1 times more Vitamin E than Crackers, crispbread, rye.
While 300 kcal of Crackers, crispbread, rye contain 5.2 times more Vitamin B1, 3.4 times more Vitamin B5, 2.5 times more Vitamin B6 and 1.4 times more Vitamin B9 than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
300 calories of Crackers, crispbread, rye have insufficient amounts of Vitamin B3 and Vitamin E
Both Dry Roasted Almonds as well as Crackers, crispbread, rye have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Crackers, crispbread, rye:
300 calories of Roasted Almonds have 5.3 times more Calcium, 2.6 times more Copper, 2.2 times more Magnesium and 1.4 times more Potassium than Crackers, crispbread, rye.
While 300 kcal of Crackers, crispbread, rye contain 1.8 times more Manganese, 29.9 times more Selenium and 223.3 times more Sodium than Dry Roasted Almonds.
Both Roasted Almonds and Crackers, crispbread, rye contain similar levels of Iron, Phosphorus and Zinc per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
300 calories of Crackers, crispbread, rye lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 24.7 times more Fat, 17.3 times more Saturated Fat, 16.5 times more Omega 6 and 1.6 times more Protein than Crackers, crispbread, rye.
While 300 kcal of Crackers, crispbread, rye contain 6.4 times more Carbohydrate and 2.5 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Crackers, crispbread, rye offer comparable quantities of Energy per 300 calories.
300 calories of Crackers, crispbread, rye provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Crackers, crispbread, rye provide inadequate amounts of Omega 3 in 300 calories.