Comparing Nutrients in 300 calories Roasted AlmondsVS Cranberry juice cocktail, bottled
Weight per 300 calories
Roasted Almonds
50.2g
Cranberry juice cocktail, bottled
556g
Roasted Almonds have 11.1 times more energy per 100g than Cranberry juice cocktail, bottled. It has very high energy density when compared to other foods. Cranberry juice cocktail, bottled having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Cranberry juice cocktail, bottled?
Roasted Almonds VS Cranberry Juice Cocktail, Bottled Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Cranberry juice cocktail, bottled?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Cranberry juice cocktail, bottled:
300 calories of Roasted Almonds have more Vitamin B2, 8 times more Vitamin B3, more Vitamin B9 and 9.8 times more Vitamin E than Cranberry juice cocktail, bottled.
While 300 kcal of Cranberry juice cocktail, bottled contain more Vitamin C than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin C
300 calories of Cranberry juice cocktail, bottled have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Dry Roasted Almonds as well as Cranberry juice cocktail, bottled have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Cranberry juice cocktail, bottled:
300 calories of Roasted Almonds have 8.1 times more Calcium, 9.9 times more Copper, 3.4 times more Iron, 25.2 times more Magnesium, 4.2 times more Manganese, 42.5 times more Phosphorus, 4.6 times more Potassium and 10 times more Zinc than Cranberry juice cocktail, bottled.
While 300 kcal of Cranberry juice cocktail, bottled contain 396 times more Water than Dry Roasted Almonds.
300 calories of Cranberry juice cocktail, bottled lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Dry Roasted Almonds as well as Cranberry juice cocktail, bottled lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 47.4 times more Fat, 41.1 times more Saturated Fat, 33.4 times more Omega 6, more Fiber and more Protein than Cranberry juice cocktail, bottled.
While 300 kcal of Cranberry juice cocktail, bottled contain 25.5 times more Omega 3, 7.1 times more Carbohydrate, 27 times more Sugars and 5503.8 times more Fructose than Dry Roasted Almonds.
Both Roasted Almonds and Cranberry juice cocktail, bottled offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Cranberry juice cocktail, bottled provide inadequate amounts of Omega 6, Fiber and Protein