Comparing Nutrients in 300 calories Roasted AlmondsVS Stewed Dried Figs
Weight per 300 calories
Roasted Almonds
50.2g
Stewed Dried Figs
280g
Roasted Almonds have 5.6 times more energy per 100g than Stewed Dried Figs. It has very high energy density when compared to other foods. Stewed Dried Figs having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Stewed Dried Figs?
Roasted Almonds VS Stewed Dried Figs Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Stewed Dried Figs?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Stewed Dried Figs:
300 calories of Roasted Almonds have 1.9 times more Vitamin B2, 9.8 times more Vitamin B9 and 28.5 times more Vitamin E than Stewed Dried Figs.
While 300 kcal of Stewed Dried Figs contain 2.2 times more Vitamin B5, 5.5 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Roasted Almonds and Stewed Dried Figs provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
300 calories of Stewed Dried Figs have insufficient amounts of Vitamin B9 and Vitamin E
Both Dry Roasted Almonds as well as Stewed Dried Figs have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Stewed Dried Figs:
300 calories of Roasted Almonds have 1.6 times more Copper, 1.7 times more Magnesium, 1.8 times more Manganese, 2.9 times more Phosphorus and 2.5 times more Zinc than Stewed Dried Figs.
While 300 kcal of Stewed Dried Figs contain 1.5 times more Calcium, 1.3 times more Iron and 2.3 times more Potassium than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Stewed Dried Figs lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 23.5 times more Fat, 11.8 times more Saturated Fat, 15.5 times more Omega 6 and 2.6 times more Protein than Stewed Dried Figs.
While 300 kcal of Stewed Dried Figs contain 7.3 times more Carbohydrate, 26.9 times more Sugars and 2.2 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Stewed Dried Figs offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Dried Figs provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Stewed Dried Figs provide inadequate amounts of Omega 3 in 300 calories.