Comparing Nutrients in 300 calories Roasted AlmondsVS Frozen novelties, ice type, pop, with low calorie sweetener
Weight per 300 calories
Roasted Almonds
50.2g
Frozen novelties, ice type, pop, with low calorie sweetener
1250g
Roasted Almonds have 24.9 times more energy per 100g than Frozen novelties, ice type, pop, with low calorie sweetener. It has very high energy density when compared to other foods. Frozen novelties, ice type, pop, with low calorie sweetener having very low energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Frozen novelties, ice type, pop, with low calorie sweetener?
Macros Ratio
ProteinFatCarbs
Roasted Almonds
13%
74%
13%
Frozen novelties, ice type, pop, with low calorie sweetener
Roasted Almonds VS Frozen Novelties, Ice Type, Pop, With Low Calorie Sweetener Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Frozen novelties, ice type, pop, with low calorie sweetener?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Frozen novelties, ice type, pop, with low calorie sweetener:
300 calories of Roasted Almonds have more Vitamin B2, more Vitamin B3, more Vitamin B9 and more Vitamin E than Frozen novelties, ice type, pop, with low calorie sweetener.
While 300 kcal of Frozen novelties, ice type, pop, with low calorie sweetener contain more Vitamin C than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin C
300 calories of Frozen novelties, ice type, pop, with low calorie sweetener have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Dry Roasted Almonds as well as Frozen novelties, ice type, pop, with low calorie sweetener have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Frozen novelties, ice type, pop, with low calorie sweetener:
300 calories of Roasted Almonds have more Calcium, more Copper, 11.2 times more Magnesium, more Manganese, more Phosphorus and 2.6 times more Potassium than Frozen novelties, ice type, pop, with low calorie sweetener.
While 300 kcal of Frozen novelties, ice type, pop, with low calorie sweetener contain 4.5 times more Iron, 83.1 times more Sodium, 3.5 times more Zinc and 972.2 times more Water than Dry Roasted Almonds.
300 calories of Frozen novelties, ice type, pop, with low calorie sweetener lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium
Both Dry Roasted Almonds as well as Frozen novelties, ice type, pop, with low calorie sweetener lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Frozen novelties, ice type, pop, with low calorie sweetener.
While 300 kcal of Frozen novelties, ice type, pop, with low calorie sweetener contain 7 times more Carbohydrate and 7.8 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Frozen novelties, ice type, pop, with low calorie sweetener offer comparable quantities of Energy per 300 calories.
300 calories of Frozen novelties, ice type, pop, with low calorie sweetener provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Almonds as well as Frozen novelties, ice type, pop, with low calorie sweetener provide inadequate amounts of Omega 3 in 300 calories.