Comparing Nutrients in 300 calories Roasted AlmondsVS Snacks, tortilla chips, light (baked with less oil)
Weight per 300 calories
Roasted Almonds
50.2g
Snacks, tortilla chips, light (baked with less oil)
64.5g
Roasted Almonds have 1.3 times more energy per 100g than Snacks, tortilla chips, light (baked with less oil). It has very high energy density when compared to other foods. Snacks, tortilla chips, light (baked with less oil) having very high energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Snacks, tortilla chips, light (baked with less oil)?
Macros Ratio
ProteinFatCarbs
Roasted Almonds
13%
74%
13%
Snacks, tortilla chips, light (baked with less oil)
Roasted Almonds VS Snacks, Tortilla Chips, Light (baked With Less Oil) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Snacks, tortilla chips, light (baked with less oil)?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Snacks, tortilla chips, light (baked with less oil):
300 calories of Roasted Almonds have 3.3 times more Vitamin B2, 6.7 times more Vitamin B3, 2.7 times more Vitamin B9 and 5.3 times more Vitamin E than Snacks, tortilla chips, light (baked with less oil).
While 300 kcal of Snacks, tortilla chips, light (baked with less oil) contain 3.7 times more Vitamin B1 and 1.7 times more Vitamin B6 than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
300 calories of Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin B3 and Vitamin B9
Both Dry Roasted Almonds as well as Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Snacks, tortilla chips, light (baked with less oil):
300 calories of Roasted Almonds have 1.3 times more Calcium, 7.4 times more Copper, 1.8 times more Iron, 2.2 times more Magnesium, 2 times more Potassium and 2.2 times more Zinc than Snacks, tortilla chips, light (baked with less oil).
While 300 kcal of Snacks, tortilla chips, light (baked with less oil) contain 10.1 times more Selenium and 171.5 times more Sodium than Dry Roasted Almonds.
Both Roasted Almonds and Snacks, tortilla chips, light (baked with less oil) contain similar levels of Phosphorus per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
300 calories of Snacks, tortilla chips, light (baked with less oil) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 2.7 times more Fat, 2 times more Omega 6, 1.5 times more Fiber and 1.9 times more Protein than Snacks, tortilla chips, light (baked with less oil).
While 300 kcal of Snacks, tortilla chips, light (baked with less oil) contain 4.5 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Snacks, tortilla chips, light (baked with less oil) offer comparable quantities of Energy per 300 calories.
Both Dry Roasted Almonds as well as Snacks, tortilla chips, light (baked with less oil) provide inadequate amounts of Omega 3 in 300 calories.