Nutrient Comparison: Roasted Almonds VS Snacks, tortilla chips, light (baked with less oil) per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Snacks, tortilla chips, light (baked with less oil) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Snacks, tortilla chips, light (baked with less oil):
- 14 ounces of Roasted Almonds have 4.3 times more Vitamin B2, 8.7 times more Vitamin B3, 3.4 times more Vitamin B9 and 6.8 times more Vitamin E than Snacks, tortilla chips, light (baked with less oil).
- While 14 oz of Snacks, tortilla chips, light (baked with less oil) contain 2.9 times more Vitamin B1, 1.3 times more Vitamin B6 and more Vitamin B12 than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin B12
- Both Dry Roasted Almonds as well as Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Snacks, tortilla chips, light (baked with less oil):
- 14 ounces of Roasted Almonds have 1.7 times more Calcium, 9.5 times more Copper, 2.3 times more Iron, 2.9 times more Magnesium, 1.5 times more Phosphorus, 2.6 times more Potassium and 2.9 times more Zinc than Snacks, tortilla chips, light (baked with less oil).
- While 14 oz of Snacks, tortilla chips, light (baked with less oil) contain 7.9 times more Selenium and 133.3 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 1.3 times more Energy, 3.5 times more Fat, 1.4 times more Saturated Fat, 2.6 times more Omega 6, 9.2 times more Sugars, 1.9 times more Fiber and 2.4 times more Protein than Snacks, tortilla chips, light (baked with less oil).
- While 14 oz of Snacks, tortilla chips, light (baked with less oil) contain 4.7 times more Omega 3 and 3.5 times more Carbohydrate than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3