Nutrient Comparison: Roasted Almonds VS Snacks, tortilla chips, light (baked with less oil) per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Almonds versus 100 g of Snacks, tortilla chips, light (baked with less oil) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Almonds vs Snacks, tortilla chips, light (baked with less oil):
- 100 grams of Roasted Almonds have 4.3 times more Vitamin B2, 8.7 times more Vitamin B3, 3.4 times more Vitamin B9 and 6.8 times more Vitamin E than Snacks, tortilla chips, light (baked with less oil).
- While 100 g of Snacks, tortilla chips, light (baked with less oil) contain 2.9 times more Vitamin B1, 1.3 times more Vitamin B6 and more Vitamin B12 than Dry Roasted Almonds.
- 100 grams of Roasted Almonds have insufficient amounts of Vitamin B12
- Both Dry Roasted Almonds as well as Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Roasted Almonds vs Snacks, tortilla chips, light (baked with less oil):
- 100 grams of Roasted Almonds have 1.7 times more Calcium, 9.5 times more Copper, 2.3 times more Iron, 2.9 times more Magnesium, 1.5 times more Phosphorus, 2.6 times more Potassium and 2.9 times more Zinc than Snacks, tortilla chips, light (baked with less oil).
- While 100 g of Snacks, tortilla chips, light (baked with less oil) contain 7.9 times more Selenium and 133.3 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Almonds have 1.3 times more Energy, 3.5 times more Fat, 1.4 times more Saturated Fat, 2.6 times more Omega 6, 9.2 times more Sugars, 1.9 times more Fiber and 2.4 times more Protein than Snacks, tortilla chips, light (baked with less oil).
- While 100 g of Snacks, tortilla chips, light (baked with less oil) contain 4.7 times more Omega 3 and 3.5 times more Carbohydrate than Dry Roasted Almonds.
- 100 grams of Roasted Almonds provide inadequate amounts of Omega 3