Comparing Nutrients in 300 calories Roasted AlmondsVS Popcorn, microwave, low fat and sodium
Weight per 300 calories
Roasted Almonds
50.2g
Popcorn, microwave, low fat and sodium
70g
Roasted Almonds have 1.4 times more energy per 100g than Popcorn, microwave, low fat and sodium. It has very high energy density when compared to other foods. Popcorn, microwave, low fat and sodium having very high energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Popcorn, microwave, low fat and sodium?
Roasted Almonds VS Popcorn, Microwave, Low Fat And Sodium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Popcorn, microwave, low fat and sodium?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Popcorn, microwave, low fat and sodium:
300 calories of Roasted Almonds have 7.8 times more Vitamin B2, 1.3 times more Vitamin B3, 2.3 times more Vitamin B9 and 3.4 times more Vitamin E than Popcorn, microwave, low fat and sodium.
While 300 kcal of Popcorn, microwave, low fat and sodium contain 6.3 times more Vitamin B1, 1.7 times more Vitamin B6 and more Vitamin K than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin K
300 calories of Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin B2 and Vitamin B9
Both Dry Roasted Almonds as well as Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Popcorn, microwave, low fat and sodium:
300 calories of Roasted Almonds have 17.5 times more Calcium, 1.4 times more Copper, 1.3 times more Magnesium, 1.3 times more Phosphorus and 2.1 times more Potassium than Popcorn, microwave, low fat and sodium.
While 300 kcal of Popcorn, microwave, low fat and sodium contain 6 times more Selenium, 227.7 times more Sodium and 1.6 times more Zinc than Dry Roasted Almonds.
Both Roasted Almonds and Popcorn, microwave, low fat and sodium contain similar levels of Iron per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
300 calories of Popcorn, microwave, low fat and sodium lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 4 times more Fat, 2.1 times more Saturated Fat and 2.8 times more Omega 6 than Popcorn, microwave, low fat and sodium.
While 300 kcal of Popcorn, microwave, low fat and sodium contain 34.4 times more Omega 3, 4.9 times more Carbohydrate and 1.8 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Popcorn, microwave, low fat and sodium offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3