Nutrient Comparison: Roasted Almonds VS Popcorn, microwave, low fat and sodium per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Popcorn, microwave, low fat and sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Popcorn, microwave, low fat and sodium:
- 5 ounces of Roasted Almonds have 10.9 times more Vitamin B2, 1.8 times more Vitamin B3, 3.2 times more Vitamin B9 and 4.8 times more Vitamin E than Popcorn, microwave, low fat and sodium.
- While 5 oz of Popcorn, microwave, low fat and sodium contain 4.5 times more Vitamin B1 and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Popcorn, microwave, low fat and sodium provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin K
- Both Dry Roasted Almonds as well as Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Popcorn, microwave, low fat and sodium:
- 5 ounces of Roasted Almonds have 24.4 times more Calcium, 2 times more Copper, 1.6 times more Iron, 1.8 times more Magnesium, 1.8 times more Phosphorus and 3 times more Potassium than Popcorn, microwave, low fat and sodium.
- While 5 oz of Popcorn, microwave, low fat and sodium contain 4.3 times more Selenium and 163.3 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Popcorn, microwave, low fat and sodium contain similar levels of Zinc per five ounces.
- 5 ounces of Popcorn, microwave, low fat and sodium lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 1.4 times more Energy, 5.5 times more Fat, 2.9 times more Saturated Fat, 3.9 times more Omega 6, 9 times more Sugars and 1.7 times more Protein than Popcorn, microwave, low fat and sodium.
- While 5 oz of Popcorn, microwave, low fat and sodium contain 24.7 times more Omega 3, 3.5 times more Carbohydrate and 1.3 times more Fiber than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3