Nutrient Comparison: Popcorn, microwave, low fat and sodium VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Popcorn, microwave, low fat and sodium versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Popcorn, microwave, low fat and sodium vs Oil Roasted Almonds:
- 5 ounces of Popcorn, microwave, low fat and sodium have 3.8 times more Vitamin B1, 1.4 times more Vitamin B6 and more Vitamin K than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 7.1 times more Vitamin B2, 1.8 times more Vitamin B3, 1.6 times more Vitamin B9 and 5.2 times more Vitamin E than Popcorn, microwave, low fat and sodium.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Popcorn, microwave, low fat and sodium as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Popcorn, microwave, low fat and sodium vs Oil Roasted Almonds:
- 5 ounces of Popcorn, microwave, low fat and sodium have 2.1 times more Selenium, 490 times more Sodium and 1.2 times more Zinc than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 26.5 times more Calcium, 1.8 times more Copper, 1.6 times more Iron, 1.8 times more Magnesium, 1.8 times more Phosphorus and 2.9 times more Potassium than Popcorn, microwave, low fat and sodium.
- 5 ounces of Popcorn, microwave, low fat and sodium lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Popcorn, microwave, low fat and sodium have more Omega 3, 4.2 times more Carbohydrate and 1.4 times more Fiber than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 1.4 times more Energy, 5.8 times more Fat, 3 times more Saturated Fat, 4.1 times more Omega 6, 8.4 times more Sugars and 1.7 times more Protein than Popcorn, microwave, low fat and sodium.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3