Comparing Nutrients in 100 calories Popcorn, microwave, low fat and sodiumVS Oil Roasted Almonds
Weight per 100 calories
Popcorn, microwave, low fat and sodium
23.3g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 1.4 times more energy per unit of mass than Popcorn, microwave, low fat and sodium, which is very high in comparison to other foods. Popcorn, microwave, low fat and sodium having very high energy density.
Discover which food has more nutrients per 100 calories - Popcorn, microwave, low fat and sodium or Oil Roasted Almonds?
Popcorn, Microwave, Low Fat And Sodium VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Popcorn, microwave, low fat and sodium or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Popcorn, microwave, low fat and sodium vs Oil Roasted Almonds:
100 calories of Popcorn, microwave, low fat and sodium have 5.4 times more Vitamin B1, 2 times more Vitamin B6 and more Vitamin K than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 5 times more Vitamin B2, 1.3 times more Vitamin B3 and 3.7 times more Vitamin E than Popcorn, microwave, low fat and sodium.
100 calories of Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin B2
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin K
Both Popcorn, microwave, low fat and sodium as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Popcorn, microwave, low fat and sodium vs Oil Roasted Almonds:
100 calories of Popcorn, microwave, low fat and sodium have 3 times more Selenium, 693.3 times more Sodium and 1.8 times more Zinc than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 18.7 times more Calcium, 1.3 times more Magnesium and 2 times more Potassium than Popcorn, microwave, low fat and sodium.
Both Popcorn, microwave, low fat and sodium and Oil Roasted Almonds contain similar levels of Copper, Iron and Phosphorus per 100 calories.
100 calories of Popcorn, microwave, low fat and sodium lack sufficient amounts of Calcium and Potassium
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Popcorn, microwave, low fat and sodium have more Omega 3, 5.9 times more Carbohydrate and 1.9 times more Fiber than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 4.1 times more Fat, 2.1 times more Saturated Fat and 2.9 times more Omega 6 than Popcorn, microwave, low fat and sodium.
Both Popcorn, microwave, low fat and sodium and Oil Roasted Almonds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3