Popcorn, Microwave, Low Fat And Sodium VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Popcorn, microwave, low fat and sodium or Almond paste?
Lets compare vitamin content per 100 calories of Popcorn, microwave, low fat and sodium vs Almond paste:
- 100 calories of Popcorn, microwave, low fat and sodium have 4.6 times more Vitamin B1, 1.6 times more Vitamin B3, 5 times more Vitamin B6 and more Vitamin K than Almond paste.
- While 100 kcal of Almond paste contain 3.5 times more Vitamin B2, 4 times more Vitamin B9 and 2.5 times more Vitamin E than Popcorn, microwave, low fat and sodium.
- 100 calories of Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin B2 and Vitamin B9
- 100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin K
- Both Popcorn, microwave, low fat and sodium as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Popcorn, microwave, low fat and sodium vs Almond paste:
- 100 calories of Popcorn, microwave, low fat and sodium have 1.3 times more Copper, 1.5 times more Iron, 1.2 times more Magnesium, 2.2 times more Selenium, 58.1 times more Sodium and 2.8 times more Zinc than Almond paste.
- While 100 kcal of Almond paste contain 14.6 times more Calcium than Popcorn, microwave, low fat and sodium.
- Both Popcorn, microwave, low fat and sodium and Almond paste contain similar levels of Phosphorus per 100 calories.
- 100 calories of Popcorn, microwave, low fat and sodium lack sufficient amounts of Calcium and Potassium
- 100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Popcorn, microwave, low fat and sodium have 1.3 times more Omega 3, 1.6 times more Carbohydrate, 3.2 times more Fiber and 1.5 times more Protein than Almond paste.
- While 100 kcal of Almond paste contain 2.7 times more Fat, 1.6 times more Omega 6 and 62.9 times more Sugars than Popcorn, microwave, low fat and sodium.
- Both Popcorn, microwave, low fat and sodium and Almond paste offer comparable quantities of Energy per 100 calories.