Comparing Nutrients in 300 calories Roasted AlmondsVS Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
Weight per 300 calories
Roasted Almonds
50.2g
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
652g
Roasted Almonds have 13 times more energy per 100g than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST. It has very high energy density when compared to other foods. Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST?
Macros Ratio
ProteinFatCarbs
Roasted Almonds
13%
74%
13%
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
Roasted Almonds VS Fruit Juice Smoothie, BOLTHOUSE FARMS, BERRY BOOST Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST:
300 kcal of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contain 38.2 times more Vitamin B6, more Vitamin B12, more Vitamin C and 2.7 times more Vitamin E than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B6, Vitamin B12 and Vitamin C
Comparing minerals per 300 calories for Roasted Almonds vs Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST:
300 calories of Roasted Almonds have 2.1 times more Calcium and 1.4 times more Iron than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
While 300 kcal of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contain 2.1 times more Potassium and 474.7 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 202.1 times more Fat, 104.9 times more Saturated Fat, more Fiber and 2.6 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
While 300 kcal of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contain 6.7 times more Carbohydrate and 24.9 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST offer comparable quantities of Energy per 300 calories.
300 calories of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST provide inadequate amounts of Fiber