Comparing Nutrients in 300 calories Roasted AlmondsVS Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water
Weight per 300 calories
Roasted Almonds
50.2g
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water
732g
Roasted Almonds have 14.6 times more energy per 100g than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water. It has very high energy density when compared to other foods. Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water?
Macros Ratio
ProteinFatCarbs
Roasted Almonds
13%
74%
13%
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water
Roasted Almonds VS Grapefruit Juice, White, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water:
300 calories of Roasted Almonds have 3.7 times more Vitamin B2 and 41 times more Vitamin E than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
While 300 kcal of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water contain 7.8 times more Vitamin B1, 8.6 times more Vitamin B5, 4.7 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
Both Roasted Almonds and Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
300 calories of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water:
300 calories of Roasted Almonds have 2.3 times more Calcium, 2.3 times more Copper, 1.8 times more Iron, 1.7 times more Magnesium, 7.7 times more Manganese, 2.3 times more Phosphorus and 4.5 times more Zinc than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
While 300 kcal of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water contain 2.8 times more Potassium and 540.4 times more Water than Dry Roasted Almonds.
300 calories of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water lack sufficient amounts of Calcium and Zinc
Both Dry Roasted Almonds as well as Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 27.7 times more Fat, 14.8 times more Saturated Fat, 35.5 times more Omega 6, 7.5 times more Fiber and 2.6 times more Protein than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
While 300 kcal of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water contain 6.8 times more Carbohydrate and 28.9 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water offer comparable quantities of Energy per 300 calories.
300 calories of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Omega 6 and Fiber
Both Dry Roasted Almonds as well as Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Omega 3 in 300 calories.