Lets compare vitamin content per 100 grams of Roasted Almonds vs Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water:
Dry Roasted Almonds have 1.9 times more Vitamin B1, 54.4 times more Vitamin B2, 16.8 times more Vitamin B3, 1.7 times more Vitamin B5, 3.1 times more Vitamin B6, 13.8 times more Vitamin B9 and 597.5 times more Vitamin E than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
While Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water contains more Vitamin C than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water:
Dry Roasted Almonds have 33.5 times more Calcium, 33.3 times more Copper, 26.6 times more Iron, 25.4 times more Magnesium, 111.6 times more Manganese, 33.6 times more Phosphorus, 5.2 times more Potassium, 20 times more Selenium and 66.2 times more Zinc than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
While Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water contains 37.1 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 14.6 times more Energy, 404.2 times more Fat, 215.4 times more Saturated Fat, 517.8 times more Omega 6, 2.2 times more Carbohydrate, 109 times more Fiber and 38.1 times more Protein than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
While Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water contains 2 times more Sugars than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.