Lets compare vitamin content per 100 grams of Roasted Almonds vs Pink Grapefruit Juice with Calcium:
Dry Roasted Almonds have 2 times more Vitamin B1, 39.9 times more Vitamin B2, 18.2 times more Vitamin B3, 3.1 times more Vitamin B6, 4.6 times more Vitamin B9 and 119.5 times more Vitamin E than Pink or Red Grapefruit Juice with Added Calcium .
While Pink or Red Grapefruit Juice with Added Calcium contains more Vitamin A and more Vitamin C than Dry Roasted Almonds.
Both Dry Roasted Almonds and Pink or Red Grapefruit Juice with Added Calcium have similar amounts of Vitamin B5 per 100 g.
Both Dry Roasted Almonds as well as Pink or Red Grapefruit Juice with Added Calcium have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Pink Grapefruit Juice with Calcium:
Dry Roasted Almonds have 1.8 times more Calcium, 42.3 times more Copper, 62.2 times more Iron, 31 times more Magnesium, 117.5 times more Manganese, 29.4 times more Phosphorus, 5.4 times more Potassium, more Selenium and 82.8 times more Zinc than Pink or Red Grapefruit Juice with Added Calcium .
While Pink or Red Grapefruit Juice with Added Calcium contains 37.7 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 15.3 times more Energy, 77.3 times more Fat, 23.7 times more Saturated Fat, 55.3 times more Omega 6, 2.7 times more Carbohydrate, 36.3 times more Fiber and 41.1 times more Protein than Pink or Red Grapefruit Juice with Added Calcium .
While Pink or Red Grapefruit Juice with Added Calcium contains 6.2 times more Omega 3, 1.6 times more Sugars and 275 times more Fructose than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Pink or Red Grapefruit Juice with Added Calcium have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.