Nutrient Comparison: Pink Grapefruit Juice with Calcium VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Pink Grapefruit Juice with Calcium versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pink Grapefruit Juice with Calcium vs Oil Roasted Almonds:
- 100 grams of Pink Grapefruit Juice with Calcium have more Vitamin C than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 2.4 times more Vitamin B1, 26 times more Vitamin B2, 18.3 times more Vitamin B3, 2.7 times more Vitamin B6, 2.3 times more Vitamin B9 and 129.9 times more Vitamin E than Pink or Red Grapefruit Juice with Added Calcium .
- Both Pink Grapefruit Juice with Calcium and Oil Roasted Almonds provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Pink Grapefruit Juice with Calcium have insufficient amounts of Vitamin B3 and Vitamin E
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Pink or Red Grapefruit Juice with Added Calcium as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Pink Grapefruit Juice with Calcium vs Oil Roasted Almonds:
- 100 grams of Pink Grapefruit Juice with Calcium have 32.4 times more Water than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 2 times more Calcium, 36.7 times more Copper, 61.3 times more Iron, 30.4 times more Magnesium, 129.5 times more Manganese, 29.1 times more Phosphorus, 5.3 times more Potassium, more Selenium and 76.8 times more Zinc than Pink or Red Grapefruit Juice with Added Calcium .
- 100 grams of Pink Grapefruit Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pink Grapefruit Juice with Calcium have more Omega 3, 1.7 times more Sugars and more Fructose than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 15.6 times more Energy, 81.1 times more Fat, 24.3 times more Saturated Fat, 57.8 times more Omega 6, 2.3 times more Carbohydrate, 35 times more Fiber and 41.6 times more Protein than Pink or Red Grapefruit Juice with Added Calcium .
- 100 grams of Pink Grapefruit Juice with Calcium provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- 100 grams of Oil Roasted Almonds provide inadequate amounts of Omega 3