Comparing Nutrients in 1 pound Pink Grapefruit Juice with Calcium VS Oil Roasted Almonds

Macros Ratio

	Protein	Fat	Carbs
Pink Grapefruit Juice with Calcium	5%	16%	79%
Oil Roasted Almonds	13%	76%	11%

Macro Nutrients

	Pink Grapefruit Juice with Calcium	Oil Roasted Almonds	Recommended Dietary Allowance
Energy	6.1% 177kcal	95% 2753kcal	2900kcal per day for Men 19-50 years
Fat	3.18% 3.1g	258% 250g	97g per day for Men 19-50 years
Saturated Fat	2.45% 0.78g	59.6% 19g	32g per day for Men 19-50 years
Omega 3	17.6% 0.28g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	6.24% 1.06g	361% 61.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27% 35g	61.7% 80g	130g per day for Men 19-50 years
Sugars	50% 36g	28.5% 20.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	17.2% 12.5g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12g	% 0.18g	g per day for Men 19-50 years
Sucrose	% 11.5g	% 20g	g per day for Men 19-50 years
Fiber	3.6% 1.36g	125% 47.6g	38g per day for Men 19-50 years
Protein	4.13% 2.3g	172% 96g	56g per day for Men 19-50 years

Vitamins

	Pink Grapefruit Juice with Calcium	Oil Roasted Almonds	Recommended Dietary Allowance
Vitamin A	8.06% 72.6μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.4% 0.17mg	34.8% 0.42mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.5% 0.14mg	273% 3.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.67% 0.91mg	104% 16.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	24.5% 1.22mg	20.8% 1.04mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.4% 0.2mg	41% 0.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13.6% 54.4μg	30.6% 122μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	112% 101mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.05% 0.91mg	785% 118mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pink Grapefruit Juice with Calcium	Oil Roasted Almonds	Recommended Dietary Allowance
Calcium	66.2% 662mg	132% 1320mg	1000mg per day for Men 19-50 years
Copper	13% 0.12mg	481% 4.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.4% 0.27mg	209% 16.7mg	8mg per day for Men 19-50 years
Magnesium	9.7% 41mg	296% 1243mg	420mg per day for Men 19-50 years
Manganese	3.75% 0.086mg	485% 11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.4% 72.6mg	302% 2114mg	700mg per day for Men 19-50 years
Potassium	17.6% 599mg	93% 3171mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	34% 18.6μg	55μg per day for Men 19-50 years
Sodium	0.6% 9.07mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	1.65% 0.18mg	127% 14mg	11mg per day for Men 19-50 years
Water	11% 412g	0.34% 12.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Pink Grapefruit Juice with Calcium VS Oil Roasted Almonds per 1 lb

Compare the macro and micronutrient content in 1 lb of Pink Grapefruit Juice with Calcium versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Pink Grapefruit Juice with Calcium vs Oil Roasted Almonds:

• 1 pound of Pink Grapefruit Juice with Calcium has more Vitamin C than Oil Roasted Almonds.
• While 1 lb of Oil Roasted Almonds contains 2.4 times more Vitamin B1, 26 times more Vitamin B2, 18.3 times more Vitamin B3, 2.7 times more Vitamin B6, 2.3 times more Vitamin B9 and 129.9 times more Vitamin E than Pink or Red Grapefruit Juice with Added Calcium .
• Both Pink Grapefruit Juice with Calcium and Oil Roasted Almonds provide similar amounts of Vitamin B5 per one pound.
• 1 pound of Pink Grapefruit Juice with Calcium have insufficient amounts of Vitamin B3 and Vitamin E
• 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin C
• Both Pink or Red Grapefruit Juice with Added Calcium as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Pink Grapefruit Juice with Calcium vs Oil Roasted Almonds:

• 1 pound of Pink Grapefruit Juice with Calcium has 32.4 times more Water than Oil Roasted Almonds.
• While 1 lb of Oil Roasted Almonds contains 2 times more Calcium, 36.7 times more Copper, 61.3 times more Iron, 30.4 times more Magnesium, 129.5 times more Manganese, 29.1 times more Phosphorus, 5.3 times more Potassium, more Selenium and 76.8 times more Zinc than Pink or Red Grapefruit Juice with Added Calcium .
• 1 pound of Pink Grapefruit Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Pink Grapefruit Juice with Calcium has more Omega 3, 1.7 times more Sugars and more Fructose than Oil Roasted Almonds.
• While 1 lb of Oil Roasted Almonds contains 15.6 times more Energy, 81.1 times more Fat, 24.3 times more Saturated Fat, 57.8 times more Omega 6, 2.3 times more Carbohydrate, 35 times more Fiber and 41.6 times more Protein than Pink or Red Grapefruit Juice with Added Calcium .
• 1 pound of Pink Grapefruit Juice with Calcium provide inadequate amounts of Energy, Omega 6, Fiber and Protein
• 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3