Nutrient Comparison: Pink Grapefruit Juice with Calcium VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Pink Grapefruit Juice with Calcium versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pink Grapefruit Juice with Calcium vs Almond paste:
- 100 grams of Pink Grapefruit Juice with Calcium have 2.4 times more Vitamin B5, 1.2 times more Vitamin B6 and 222 times more Vitamin C than Almond paste.
- While 100 g of Almond paste contain 2.2 times more Vitamin B1, 13.8 times more Vitamin B2, 7.1 times more Vitamin B3, 6.1 times more Vitamin B9 and 67.7 times more Vitamin E than Pink or Red Grapefruit Juice with Added Calcium .
- 100 grams of Pink Grapefruit Juice with Calcium have insufficient amounts of Vitamin B3 and Vitamin E
- 100 grams of Almond paste have insufficient amounts of Vitamin C
- Both Pink or Red Grapefruit Juice with Added Calcium as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Pink Grapefruit Juice with Calcium vs Almond paste:
- 100 grams of Pink Grapefruit Juice with Calcium have 6.4 times more Water than Almond paste.
- While 100 g of Almond paste contain 17.5 times more Copper, 26.7 times more Iron, 14.4 times more Magnesium, 45.1 times more Manganese, 16.1 times more Phosphorus, 2.4 times more Potassium, more Selenium and 37 times more Zinc than Pink or Red Grapefruit Juice with Added Calcium .
- Both Pink Grapefruit Juice with Calcium and Almond paste contain similar levels of Calcium per 100 grams.
- 100 grams of Pink Grapefruit Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Almond paste contain 11.7 times more Energy, 40.8 times more Fat, 15.2 times more Saturated Fat, 3.2 times more Omega 3, 23.8 times more Omega 6, 6.2 times more Carbohydrate, 4.6 times more Sugars, 16 times more Fiber and 17.6 times more Protein than Pink or Red Grapefruit Juice with Added Calcium .
- 100 grams of Pink Grapefruit Juice with Calcium provide inadequate amounts of Energy, Omega 6, Fiber and Protein