Comparing Nutrients in 500 calories Pink Grapefruit Juice with CalciumVS Almond paste
Weight per 500 calories
Pink Grapefruit Juice with Calcium
1282g
Almond paste
109g
Almond paste has 11.7 times more energy per unit of mass than Pink or Red Grapefruit Juice with Added Calcium , which is very high in comparison to other foods. Pink Grapefruit Juice with Calcium having low energy density.
Discover which food has more nutrients per 500 calories - Pink Grapefruit Juice with Calcium or Almond paste?
Pink Grapefruit Juice With Calcium VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pink Grapefruit Juice with Calcium or Almond paste?
Lets compare vitamin content per 500 calories of Pink Grapefruit Juice with Calcium vs Almond paste:
500 calories of Pink Grapefruit Juice with Calcium have more Vitamin A, 5.4 times more Vitamin B1, 1.7 times more Vitamin B3, 28.1 times more Vitamin B5, 14.4 times more Vitamin B6, 1.9 times more Vitamin B9 and 2607.1 times more Vitamin C than Almond paste.
While 500 kcal of Almond paste contain 5.8 times more Vitamin E than Pink or Red Grapefruit Juice with Added Calcium .
Both Pink Grapefruit Juice with Calcium and Almond paste provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Pink or Red Grapefruit Juice with Added Calcium as well as Almond paste have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Pink Grapefruit Juice with Calcium vs Almond paste:
500 calories of Pink Grapefruit Juice with Calcium have 10 times more Calcium, 4.9 times more Potassium and 75.7 times more Water than Almond paste.
While 500 kcal of Almond paste contain 1.5 times more Copper, 2.3 times more Iron, 3.8 times more Manganese, 1.4 times more Phosphorus and 3.2 times more Zinc than Pink or Red Grapefruit Juice with Added Calcium .
Both Pink Grapefruit Juice with Calcium and Almond paste contain similar levels of Magnesium per 500 calories.
500 calories of Pink Grapefruit Juice with Calcium lack sufficient amounts of Iron and Zinc
Both Pink or Red Grapefruit Juice with Added Calcium as well as Almond paste lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pink Grapefruit Juice with Calcium have 3.7 times more Omega 3, 1.9 times more Carbohydrate and 2.6 times more Sugars than Almond paste.
While 500 kcal of Almond paste contain 3.5 times more Fat, 2 times more Omega 6, 1.4 times more Fiber and 1.5 times more Protein than Pink or Red Grapefruit Juice with Added Calcium .
Both Pink Grapefruit Juice with Calcium and Almond paste offer comparable quantities of Energy per 500 calories.