Comparing Nutrients in 100 calories Roasted AlmondsVS Pink Grapefruit Juice with Calcium
Weight per 100 calories
Roasted Almonds
16.7g
Pink Grapefruit Juice with Calcium
256g
Roasted Almonds have 15.3 times more energy per 100g than Pink Grapefruit Juice with Calcium. It has very high energy density when compared to other foods. Pink or Red Grapefruit Juice with Added Calcium having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Pink Grapefruit Juice with Calcium?
Roasted Almonds VS Pink Grapefruit Juice With Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Pink Grapefruit Juice with Calcium?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Pink Grapefruit Juice with Calcium:
100 calories of Roasted Almonds have 2.6 times more Vitamin B2 and 7.8 times more Vitamin E than Pink Grapefruit Juice with Calcium.
While 100 kcal of Pink or Red Grapefruit Juice with Added Calcium contain more Vitamin A, 7.6 times more Vitamin B1, 12.9 times more Vitamin B5, 5 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
Both Roasted Almonds and Pink Grapefruit Juice with Calcium provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Dry Roasted Almonds as well as Pink or Red Grapefruit Juice with Added Calcium have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Pink Grapefruit Juice with Calcium:
100 calories of Roasted Almonds have 2.8 times more Copper, 4.1 times more Iron, 2 times more Magnesium, 7.7 times more Manganese, 1.9 times more Phosphorus and 5.4 times more Zinc than Pink Grapefruit Juice with Calcium.
While 100 kcal of Pink or Red Grapefruit Juice with Added Calcium contain 8.4 times more Calcium, 2.8 times more Potassium and 577.5 times more Water than Dry Roasted Almonds.
100 calories of Pink Grapefruit Juice with Calcium lack sufficient amounts of Iron and Zinc
Both Dry Roasted Almonds as well as Pink or Red Grapefruit Juice with Added Calcium lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 5 times more Fat, 1.5 times more Saturated Fat, 3.6 times more Omega 6, 2.4 times more Fiber and 2.7 times more Protein than Pink Grapefruit Juice with Calcium.
While 100 kcal of Pink or Red Grapefruit Juice with Added Calcium contain 95.1 times more Omega 3, 5.6 times more Carbohydrate, 25.1 times more Sugars and 4216.7 times more Fructose than Dry Roasted Almonds.
Both Roasted Almonds and Pink Grapefruit Juice with Calcium offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3