Comparing Nutrients in 500 calories Roasted AlmondsVS Pink Grapefruit Juice with Calcium
Weight per 500 calories
Roasted Almonds
83.6g
Pink Grapefruit Juice with Calcium
1282g
Roasted Almonds have 15.3 times more energy per 100g than Pink Grapefruit Juice with Calcium. It has very high energy density when compared to other foods. Pink or Red Grapefruit Juice with Added Calcium having low energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Pink Grapefruit Juice with Calcium?
Roasted Almonds VS Pink Grapefruit Juice With Calcium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Pink Grapefruit Juice with Calcium?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Pink Grapefruit Juice with Calcium:
500 calories of Roasted Almonds have 2.6 times more Vitamin B2 and 7.8 times more Vitamin E than Pink Grapefruit Juice with Calcium.
While 500 kcal of Pink or Red Grapefruit Juice with Added Calcium contain more Vitamin A, 7.6 times more Vitamin B1, 12.9 times more Vitamin B5, 5 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
Both Roasted Almonds and Pink Grapefruit Juice with Calcium provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Dry Roasted Almonds as well as Pink or Red Grapefruit Juice with Added Calcium have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Pink Grapefruit Juice with Calcium:
500 calories of Roasted Almonds have 2.8 times more Copper, 4.1 times more Iron, 2 times more Magnesium, 7.7 times more Manganese, 1.9 times more Phosphorus and 5.4 times more Zinc than Pink Grapefruit Juice with Calcium.
While 500 kcal of Pink or Red Grapefruit Juice with Added Calcium contain 8.4 times more Calcium, 2.8 times more Potassium and 577.5 times more Water than Dry Roasted Almonds.
500 calories of Pink Grapefruit Juice with Calcium lack sufficient amounts of Iron and Zinc
Both Dry Roasted Almonds as well as Pink or Red Grapefruit Juice with Added Calcium lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 5 times more Fat, 1.5 times more Saturated Fat, 3.6 times more Omega 6, 2.4 times more Fiber and 2.7 times more Protein than Pink Grapefruit Juice with Calcium.
While 500 kcal of Pink or Red Grapefruit Juice with Added Calcium contain 95.1 times more Omega 3, 5.6 times more Carbohydrate, 25.1 times more Sugars and 4216.7 times more Fructose than Dry Roasted Almonds.
Both Roasted Almonds and Pink Grapefruit Juice with Calcium offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Almonds provide inadequate amounts of Omega 3