Nutrient Comparison: Roasted Almonds VS White Grapefruit Juice per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Almonds versus 100 g of White Grapefruit Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Almonds vs White Grapefruit Juice:
- 100 grams of Roasted Almonds have 1.9 times more Vitamin B1, 59.9 times more Vitamin B2, 18.2 times more Vitamin B3, 1.7 times more Vitamin B5, 3.1 times more Vitamin B6, 5.5 times more Vitamin B9 and 108.6 times more Vitamin E than White Grapefruit Juice.
- While 100 g of Raw White Grapefruit Juice contain more Vitamin C than Dry Roasted Almonds.
- 100 grams of Roasted Almonds have insufficient amounts of Vitamin C
- 100 grams of White Grapefruit Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Dry Roasted Almonds as well as Raw White Grapefruit Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Roasted Almonds vs White Grapefruit Juice:
- 100 grams of Roasted Almonds have 29.8 times more Calcium, 33.3 times more Copper, 18.7 times more Iron, 23.3 times more Magnesium, 111.6 times more Manganese, 31.4 times more Phosphorus, 4.4 times more Potassium, 20 times more Selenium and 66.2 times more Zinc than White Grapefruit Juice.
- While 100 g of Raw White Grapefruit Juice contain 37.3 times more Water than Dry Roasted Almonds.
- 100 grams of White Grapefruit Juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Almonds have 15.3 times more Energy, 525.4 times more Fat, 292.3 times more Saturated Fat, 681.3 times more Omega 6, 2.3 times more Carbohydrate, 109 times more Fiber and 41.9 times more Protein than White Grapefruit Juice.
- While 100 g of Raw White Grapefruit Juice contain 1.9 times more Sugars than Dry Roasted Almonds.
- 100 grams of White Grapefruit Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Dry Roasted Almonds as well as Raw White Grapefruit Juice provide inadequate amounts of Omega 3 in 100 grams.