Nutrient Comparison: Roasted Almonds VS White Grapefruit Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of White Grapefruit Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs White Grapefruit Juice:
- 1 pound of Roasted Almonds has 1.9 times more Vitamin B1, 59.9 times more Vitamin B2, 18.2 times more Vitamin B3, 1.7 times more Vitamin B5, 3.1 times more Vitamin B6, 5.5 times more Vitamin B9 and 108.6 times more Vitamin E than White Grapefruit Juice.
- While 1 lb of Raw White Grapefruit Juice contains more Vitamin C than Dry Roasted Almonds.
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin C
- 1 pound of White Grapefruit Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Dry Roasted Almonds as well as Raw White Grapefruit Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs White Grapefruit Juice:
- 1 pound of Roasted Almonds has 29.8 times more Calcium, 33.3 times more Copper, 18.7 times more Iron, 23.3 times more Magnesium, 111.6 times more Manganese, 31.4 times more Phosphorus, 4.4 times more Potassium, 20 times more Selenium and 66.2 times more Zinc than White Grapefruit Juice.
- While 1 lb of Raw White Grapefruit Juice contains 37.3 times more Water than Dry Roasted Almonds.
- 1 pound of White Grapefruit Juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 15.3 times more Energy, 525.4 times more Fat, 292.3 times more Saturated Fat, 681.3 times more Omega 6, 2.3 times more Carbohydrate, 109 times more Fiber and 41.9 times more Protein than White Grapefruit Juice.
- While 1 lb of Raw White Grapefruit Juice contains 1.9 times more Sugars than Dry Roasted Almonds.
- 1 pound of White Grapefruit Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Dry Roasted Almonds as well as Raw White Grapefruit Juice provide inadequate amounts of Omega 3 in one pound.