Comparing Nutrients in 300 calories Roasted AlmondsVS Grapefruit, sections, canned, juice pack, solids and liquids
Weight per 300 calories
Roasted Almonds
50.2g
Grapefruit, sections, canned, juice pack, solids and liquids
811g
Roasted Almonds have 16.2 times more energy per 100g than Grapefruit, sections, canned, juice pack, solids and liquids. It has very high energy density when compared to other foods. Grapefruit, sections, canned, juice pack, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Grapefruit, sections, canned, juice pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Roasted Almonds
13%
74%
13%
Grapefruit, sections, canned, juice pack, solids and liquids
Roasted Almonds VS Grapefruit, Sections, Canned, Juice Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Grapefruit, sections, canned, juice pack, solids and liquids?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Grapefruit, sections, canned, juice pack, solids and liquids:
300 calories of Roasted Almonds have 4.1 times more Vitamin B2 and 16.4 times more Vitamin E than Grapefruit, sections, canned, juice pack, solids and liquids.
While 300 kcal of Grapefruit, sections, canned, juice pack, solids and liquids contain 6.1 times more Vitamin B1, 6 times more Vitamin B5, 2.4 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
Both Roasted Almonds and Grapefruit, sections, canned, juice pack, solids and liquids provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
300 calories of Grapefruit, sections, canned, juice pack, solids and liquids have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Grapefruit, sections, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Grapefruit, sections, canned, juice pack, solids and liquids:
300 calories of Roasted Almonds have 1.8 times more Copper, 1.6 times more Magnesium, 19.7 times more Manganese, 2.4 times more Phosphorus and 2.6 times more Zinc than Grapefruit, sections, canned, juice pack, solids and liquids.
While 300 kcal of Grapefruit, sections, canned, juice pack, solids and liquids contain 3.8 times more Potassium, 7.3 times more Selenium and 601.4 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Grapefruit, sections, canned, juice pack, solids and liquids contain similar levels of Calcium and Iron per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
300 calories of Grapefruit, sections, canned, juice pack, solids and liquids lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 36.1 times more Fat, 21.1 times more Saturated Fat, 47.1 times more Omega 6, 1.7 times more Fiber and 1.9 times more Protein than Grapefruit, sections, canned, juice pack, solids and liquids.
While 300 kcal of Grapefruit, sections, canned, juice pack, solids and liquids contain 7.1 times more Carbohydrate and 29.3 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Grapefruit, sections, canned, juice pack, solids and liquids offer comparable quantities of Energy per 300 calories.
300 calories of Grapefruit, sections, canned, juice pack, solids and liquids provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Grapefruit, sections, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3 in 300 calories.