Nutrient Comparison: Roasted Almonds VS Grapefruit, sections, canned, juice pack, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Grapefruit, sections, canned, juice pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Grapefruit, sections, canned, juice pack, solids and liquids:
- 5 ounces of Roasted Almonds have 2.7 times more Vitamin B1, 66.5 times more Vitamin B2, 14.6 times more Vitamin B3, 2.7 times more Vitamin B5, 6.8 times more Vitamin B6, 6.1 times more Vitamin B9 and 265.6 times more Vitamin E than Grapefruit, sections, canned, juice pack, solids and liquids.
- While 5 oz of Grapefruit, sections, canned, juice pack, solids and liquids contain more Vitamin C than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- 5 ounces of Grapefruit, sections, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E
- Both Dry Roasted Almonds as well as Grapefruit, sections, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Grapefruit, sections, canned, juice pack, solids and liquids:
- 5 ounces of Roasted Almonds have 17.9 times more Calcium, 29.7 times more Copper, 17.8 times more Iron, 25.4 times more Magnesium, 318.9 times more Manganese, 39.3 times more Phosphorus, 4.2 times more Potassium, 2.2 times more Selenium and 41.4 times more Zinc than Grapefruit, sections, canned, juice pack, solids and liquids.
- While 5 oz of Grapefruit, sections, canned, juice pack, solids and liquids contain 37.2 times more Water than Dry Roasted Almonds.
- 5 ounces of Grapefruit, sections, canned, juice pack, solids and liquids lack sufficient amounts of Calcium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 16.2 times more Energy, 583.8 times more Fat, 341 times more Saturated Fat, 761.5 times more Omega 6, 2.3 times more Carbohydrate, 27.3 times more Fiber and 29.9 times more Protein than Grapefruit, sections, canned, juice pack, solids and liquids.
- While 5 oz of Grapefruit, sections, canned, juice pack, solids and liquids contain 1.8 times more Sugars than Dry Roasted Almonds.
- 5 ounces of Grapefruit, sections, canned, juice pack, solids and liquids provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Dry Roasted Almonds as well as Grapefruit, sections, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3 in five ounces.