Comparing Nutrients in 300 calories Roasted AlmondsVS Red Or Green Grapes
Weight per 300 calories
Roasted Almonds
50.2g
Red Or Green Grapes
435g
Roasted Almonds have 8.7 times more energy per 100g than Red Or Green Grapes. It has very high energy density when compared to other foods. Raw Red Or Green Grapes having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Red Or Green Grapes?
Roasted Almonds VS Red Or Green Grapes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Red Or Green Grapes?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Red Or Green Grapes:
300 calories of Roasted Almonds have 2 times more Vitamin B2, 2.2 times more Vitamin B3, 3.2 times more Vitamin B9 and 14.5 times more Vitamin E than Red Or Green Grapes.
While 300 kcal of Raw Red Or Green Grapes contain 7.8 times more Vitamin B1, 5.5 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin C and Vitamin K
300 calories of Red Or Green Grapes have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
Both Dry Roasted Almonds as well as Raw Red Or Green Grapes have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Red Or Green Grapes:
300 calories of Roasted Almonds have 3.1 times more Calcium, 4.6 times more Magnesium, 3.6 times more Manganese, 2.7 times more Phosphorus and 5.5 times more Zinc than Red Or Green Grapes.
While 300 kcal of Raw Red Or Green Grapes contain 2.3 times more Potassium and 289.6 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Red Or Green Grapes contain similar levels of Copper and Iron per 300 calories.
300 calories of Red Or Green Grapes lack sufficient amounts of Calcium and Zinc
Both Dry Roasted Almonds as well as Raw Red Or Green Grapes lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 37.9 times more Fat, 8.7 times more Saturated Fat, 40.4 times more Omega 6, 1.4 times more Fiber and 3.4 times more Protein than Red Or Green Grapes.
While 300 kcal of Raw Red Or Green Grapes contain 7.5 times more Carbohydrate, 27.6 times more Sugars and 7046 times more Fructose than Dry Roasted Almonds.
Both Roasted Almonds and Red Or Green Grapes offer comparable quantities of Energy per 300 calories.
300 calories of Red Or Green Grapes provide inadequate amounts of Omega 6 and Protein
Both Dry Roasted Almonds as well as Raw Red Or Green Grapes provide inadequate amounts of Omega 3 in 300 calories.