Comparing Nutrients in 300 calories Roasted AlmondsVS Jellies, no sugar (with sodium saccharin), any flavors
Weight per 300 calories
Roasted Almonds
50.2g
Jellies, no sugar (with sodium saccharin), any flavors
248g
Roasted Almonds have 4.9 times more energy per 100g than Jellies, no sugar (with sodium saccharin), any flavors. It has very high energy density when compared to other foods. Jellies, no sugar (with sodium saccharin), any flavors having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Jellies, no sugar (with sodium saccharin), any flavors?
Macros Ratio
ProteinFatCarbs
Roasted Almonds
13%
74%
13%
Jellies, no sugar (with sodium saccharin), any flavors
Roasted Almonds VS Jellies, No Sugar (with Sodium Saccharin), Any Flavors Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Jellies, no sugar (with sodium saccharin), any flavors?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Jellies, no sugar (with sodium saccharin), any flavors:
300 calories of Roasted Almonds have 16.1 times more Vitamin B2, 3.3 times more Vitamin B3, 3.7 times more Vitamin B9 and 14.7 times more Vitamin E than Jellies, no sugar (with sodium saccharin), any flavors.
While 300 kcal of Jellies, no sugar (with sodium saccharin), any flavors contain more Vitamin A than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin A
300 calories of Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Dry Roasted Almonds as well as Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Jellies, no sugar (with sodium saccharin), any flavors:
300 calories of Roasted Almonds have 1.7 times more Calcium, 6.9 times more Copper, 5 times more Iron, 14.1 times more Magnesium, 15.6 times more Manganese, 10.6 times more Phosphorus, 1.5 times more Potassium and 9.6 times more Zinc than Jellies, no sugar (with sodium saccharin), any flavors.
300 calories of Jellies, no sugar (with sodium saccharin), any flavors lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Zinc
Both Dry Roasted Almonds as well as Jellies, no sugar (with sodium saccharin), any flavors lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have more Fat, more Saturated Fat, more Omega 6 and 7.7 times more Protein than Jellies, no sugar (with sodium saccharin), any flavors.
While 300 kcal of Jellies, no sugar (with sodium saccharin), any flavors contain 7 times more Carbohydrate and 3.4 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Jellies, no sugar (with sodium saccharin), any flavors offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Jellies, no sugar (with sodium saccharin), any flavors provide inadequate amounts of Omega 6 and Protein
Both Dry Roasted Almonds as well as Jellies, no sugar (with sodium saccharin), any flavors provide inadequate amounts of Omega 3 in 300 calories.