Nutrient Comparison: Roasted Almonds VS Jellies, no sugar (with sodium saccharin), any flavors per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Jellies, no sugar (with sodium saccharin), any flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Jellies, no sugar (with sodium saccharin), any flavors:
- 5 ounces of Roasted Almonds have 7 times more Vitamin B1, 79.8 times more Vitamin B2, 16.5 times more Vitamin B3, 3.6 times more Vitamin B5, 6.8 times more Vitamin B6, 18.3 times more Vitamin B9 and 72.4 times more Vitamin E than Jellies, no sugar (with sodium saccharin), any flavors.
- While 5 oz of Jellies, no sugar (with sodium saccharin), any flavors contain more Vitamin A than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin A
- 5 ounces of Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dry Roasted Almonds as well as Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Jellies, no sugar (with sodium saccharin), any flavors:
- 5 ounces of Roasted Almonds have 8.6 times more Calcium, 34.3 times more Copper, 24.9 times more Iron, 69.8 times more Magnesium, 77 times more Manganese, 52.3 times more Phosphorus, 7.4 times more Potassium, more Selenium and 47.3 times more Zinc than Jellies, no sugar (with sodium saccharin), any flavors.
- 5 ounces of Jellies, no sugar (with sodium saccharin), any flavors lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 4.9 times more Energy, more Fat, more Saturated Fat, more Omega 6, 1.4 times more Sugars, 5 times more Fiber and 38.1 times more Protein than Jellies, no sugar (with sodium saccharin), any flavors.
- While 5 oz of Jellies, no sugar (with sodium saccharin), any flavors contain 1.4 times more Carbohydrate than Dry Roasted Almonds.
- 5 ounces of Jellies, no sugar (with sodium saccharin), any flavors provide inadequate amounts of Omega 6 and Protein
- Both Dry Roasted Almonds as well as Jellies, no sugar (with sodium saccharin), any flavors provide inadequate amounts of Omega 3 in five ounces.