Comparing Nutrients in 300 calories Roasted AlmondsVS Kohlrabi
Weight per 300 calories
Roasted Almonds
50.2g
Kohlrabi
1111g
Roasted Almonds have 22.1 times more energy per 100g than Kohlrabi. It has very high energy density when compared to other foods. Raw Kohlrabi having very low energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Kohlrabi?
Roasted Almonds VS Kohlrabi Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Kohlrabi?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Kohlrabi:
300 calories of Roasted Almonds have 2.7 times more Vitamin B2 and 2.2 times more Vitamin E than Kohlrabi.
While 300 kcal of Raw Kohlrabi contain 14.4 times more Vitamin B1, 2.4 times more Vitamin B3, 11.4 times more Vitamin B5, 24.4 times more Vitamin B6, 6.4 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Dry Roasted Almonds as well as Raw Kohlrabi have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Kohlrabi:
300 calories of Roasted Almonds have 5 times more Zinc than Kohlrabi.
While 300 kcal of Raw Kohlrabi contain 2 times more Calcium, 2.6 times more Copper, 2.4 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese, 2.2 times more Phosphorus, 10.9 times more Potassium, 7.8 times more Selenium, 147.7 times more Sodium and 836.3 times more Water than Dry Roasted Almonds.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
300 calories of Kohlrabi lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 23.7 times more Fat, 14.2 times more Saturated Fat and 29.2 times more Omega 6 than Kohlrabi.
While 300 kcal of Raw Kohlrabi contain 57.6 times more Omega 3, 6.5 times more Carbohydrate, 11.8 times more Sugars, 7.3 times more Fiber and 1.8 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Kohlrabi offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Kohlrabi provide inadequate amounts of Omega 6