Comparing Nutrients in 300 calories Roasted AlmondsVS Boiled Fordhook Frozen Young Lima Beans with Salt
Weight per 300 calories
Roasted Almonds
50.2g
Boiled Fordhook Frozen Young Lima Beans with Salt
291g
Roasted Almonds have 5.8 times more energy per 100g than Boiled Fordhook Frozen Young Lima Beans with Salt. It has very high energy density when compared to other foods. Boiled and Drained Fordhook Frozen Young Lima Beans with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Boiled Fordhook Frozen Young Lima Beans with Salt?
Roasted Almonds VS Boiled Fordhook Frozen Young Lima Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Boiled Fordhook Frozen Young Lima Beans with Salt?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Boiled Fordhook Frozen Young Lima Beans with Salt:
300 calories of Roasted Almonds have 3.4 times more Vitamin B2 and 14.2 times more Vitamin E than Boiled Fordhook Frozen Young Lima Beans with Salt.
While 300 kcal of Boiled and Drained Fordhook Frozen Young Lima Beans with Salt contain 5.6 times more Vitamin B1, 1.7 times more Vitamin B3, 2.9 times more Vitamin B5, 5.2 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
300 calories of Boiled Fordhook Frozen Young Lima Beans with Salt have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Boiled Fordhook Frozen Young Lima Beans with Salt:
300 calories of Roasted Almonds have 1.5 times more Calcium than Boiled Fordhook Frozen Young Lima Beans with Salt.
While 300 kcal of Boiled and Drained Fordhook Frozen Young Lima Beans with Salt contain 2.8 times more Iron, 1.7 times more Manganese, 2.5 times more Potassium, 559.3 times more Sodium and 1.3 times more Zinc than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Fordhook Frozen Young Lima Beans with Salt contain similar levels of Copper, Magnesium and Phosphorus per 300 calories.
Both Dry Roasted Almonds as well as Boiled and Drained Fordhook Frozen Young Lima Beans with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 26.6 times more Fat, 9.2 times more Saturated Fat and 20.3 times more Omega 6 than Boiled Fordhook Frozen Young Lima Beans with Salt.
While 300 kcal of Boiled and Drained Fordhook Frozen Young Lima Beans with Salt contain 30.8 times more Omega 3, 5.3 times more Carbohydrate, 2.8 times more Fiber and 1.7 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Fordhook Frozen Young Lima Beans with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Boiled Fordhook Frozen Young Lima Beans with Salt provide inadequate amounts of Omega 6