Comparing Nutrients in 300 calories Roasted AlmondsVS Cooked Frozen Mustard Greens with Salt
Weight per 300 calories
Roasted Almonds
50.2g
Cooked Frozen Mustard Greens with Salt
1579g
Roasted Almonds have 31.5 times more energy per 100g than Cooked Frozen Mustard Greens with Salt. It has very high energy density when compared to other foods. Boiled Frozen Mustard Greens, drained with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Cooked Frozen Mustard Greens with Salt?
Roasted Almonds VS Cooked Frozen Mustard Greens With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Cooked Frozen Mustard Greens with Salt?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Cooked Frozen Mustard Greens with Salt:
300 kcal of Boiled Frozen Mustard Greens, drained with Salt contain more Vitamin A, 16.3 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B3, 25 times more Vitamin B6, 40.1 times more Vitamin B9, more Vitamin C, 1.8 times more Vitamin E and more Vitamin K than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin C and Vitamin K
Both Dry Roasted Almonds as well as Boiled Frozen Mustard Greens, drained with Salt have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Cooked Frozen Mustard Greens with Salt:
300 kcal of Boiled Frozen Mustard Greens, drained with Salt contain 11.9 times more Calcium, 1.7 times more Copper, 9.5 times more Iron, 1.5 times more Magnesium, 4.1 times more Manganese, 1.6 times more Phosphorus, 6.1 times more Potassium, 9.4 times more Selenium, 2738.2 times more Sodium, 1.9 times more Zinc and 1225 times more Water than Dry Roasted Almonds.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 6.7 times more Fat, 10 times more Saturated Fat and 17.1 times more Omega 6 than Cooked Frozen Mustard Greens with Salt.
While 300 kcal of Boiled Frozen Mustard Greens, drained with Salt contain 69.2 times more Omega 3, 4.7 times more Carbohydrate, 2.1 times more Sugars, 8.1 times more Fiber and 3.4 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Cooked Frozen Mustard Greens with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Cooked Frozen Mustard Greens with Salt provide inadequate amounts of Omega 6