Comparing Nutrients in 300 calories Roasted AlmondsVS Orange-grapefruit juice, canned or bottled, unsweetened
Weight per 300 calories
Roasted Almonds
50.2g
Orange-grapefruit juice, canned or bottled, unsweetened
698g
Roasted Almonds have 13.9 times more energy per 100g than Orange-grapefruit juice, canned or bottled, unsweetened. It has very high energy density when compared to other foods. Orange-grapefruit juice, canned or bottled, unsweetened having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Orange-grapefruit juice, canned or bottled, unsweetened?
Macros Ratio
ProteinFatCarbs
Roasted Almonds
13%
74%
13%
Orange-grapefruit juice, canned or bottled, unsweetened
Roasted Almonds VS Orange-grapefruit Juice, Canned Or Bottled, Unsweetened Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Orange-grapefruit juice, canned or bottled, unsweetened?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Orange-grapefruit juice, canned or bottled, unsweetened:
300 calories of Roasted Almonds have 2.9 times more Vitamin B2 and 12.3 times more Vitamin E than Orange-grapefruit juice, canned or bottled, unsweetened.
While 300 kcal of Orange-grapefruit juice, canned or bottled, unsweetened contain 10.1 times more Vitamin B1, 1.3 times more Vitamin B3, 6.1 times more Vitamin B5, 2.4 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Dry Roasted Almonds as well as Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Orange-grapefruit juice, canned or bottled, unsweetened:
300 calories of Roasted Almonds have 2.4 times more Calcium, 2 times more Magnesium, 9.4 times more Manganese, 2.4 times more Phosphorus and 3.4 times more Zinc than Orange-grapefruit juice, canned or bottled, unsweetened.
While 300 kcal of Orange-grapefruit juice, canned or bottled, unsweetened contain 1.7 times more Iron, 3.1 times more Potassium and 511.5 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Orange-grapefruit juice, canned or bottled, unsweetened contain similar levels of Copper per 300 calories.
300 calories of Orange-grapefruit juice, canned or bottled, unsweetened lack sufficient amounts of Calcium, Manganese and Zinc
Both Dry Roasted Almonds as well as Orange-grapefruit juice, canned or bottled, unsweetened lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 37.8 times more Fat, 26.7 times more Saturated Fat, 66.5 times more Omega 6, 7.8 times more Fiber and 2.5 times more Protein than Orange-grapefruit juice, canned or bottled, unsweetened.
While 300 kcal of Orange-grapefruit juice, canned or bottled, unsweetened contain 6.8 times more Carbohydrate and 29.1 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Orange-grapefruit juice, canned or bottled, unsweetened offer comparable quantities of Energy per 300 calories.
300 calories of Orange-grapefruit juice, canned or bottled, unsweetened provide inadequate amounts of Omega 6 and Fiber
Both Dry Roasted Almonds as well as Orange-grapefruit juice, canned or bottled, unsweetened provide inadequate amounts of Omega 3 in 300 calories.