Comparing Nutrients in 300 calories Roasted AlmondsVS Peaches, Yellow
Weight per 300 calories
Roasted Almonds
50.2g
Peaches, Yellow
769g
Roasted Almonds have 15.3 times more energy per 100g than Peaches, Yellow. It has very high energy density when compared to other foods. Raw Yellow Peaches having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Peaches, Yellow?
Roasted Almonds VS Peaches, Yellow Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Peaches, Yellow?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Peaches, Yellow:
300 calories of Roasted Almonds have 2.5 times more Vitamin B2 and 2.1 times more Vitamin E than Peaches, Yellow.
While 300 kcal of Raw Yellow Peaches contain more Vitamin A, 4.8 times more Vitamin B1, 3.4 times more Vitamin B3, 7.3 times more Vitamin B5, 2.8 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Roasted Almonds and Peaches, Yellow provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Dry Roasted Almonds as well as Raw Yellow Peaches have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Peaches, Yellow:
300 calories of Roasted Almonds have 2.9 times more Calcium, 2 times more Magnesium, 2.4 times more Manganese, 1.5 times more Phosphorus and 1.3 times more Zinc than Peaches, Yellow.
While 300 kcal of Raw Yellow Peaches contain 4.1 times more Potassium and 565.4 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Peaches, Yellow contain similar levels of Copper and Iron per 300 calories.
300 calories of Peaches, Yellow lack sufficient amounts of Calcium
Both Dry Roasted Almonds as well as Raw Yellow Peaches lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 13.7 times more Fat, 14 times more Saturated Fat, 10.1 times more Omega 6 and 1.5 times more Protein than Peaches, Yellow.
While 300 kcal of Raw Yellow Peaches contain 7 times more Carbohydrate, 26.5 times more Sugars, 2346 times more Fructose and 2.1 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Peaches, Yellow offer comparable quantities of Energy per 300 calories.
300 calories of Peaches, Yellow provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Raw Yellow Peaches provide inadequate amounts of Omega 3 in 300 calories.