Nutrient Comparison: Roasted Almonds VS Peaches, Yellow per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Peaches, Yellow to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Peaches, Yellow:
- 14 ounces of Roasted Almonds have 3.2 times more Vitamin B1, 38.6 times more Vitamin B2, 4.5 times more Vitamin B3, 2.1 times more Vitamin B5, 5.4 times more Vitamin B6, 13.8 times more Vitamin B9 and 32.7 times more Vitamin E than Peaches, Yellow.
- While 14 oz of Raw Yellow Peaches contain more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Peaches, Yellow have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Dry Roasted Almonds as well as Raw Yellow Peaches have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Peaches, Yellow:
- 14 ounces of Roasted Almonds have 44.7 times more Calcium, 16.2 times more Copper, 14.9 times more Iron, 31 times more Magnesium, 36.6 times more Manganese, 23.6 times more Phosphorus, 3.8 times more Potassium, 20 times more Selenium and 19.5 times more Zinc than Peaches, Yellow.
- While 14 oz of Raw Yellow Peaches contain 36.9 times more Water than Dry Roasted Almonds.
- 14 ounces of Peaches, Yellow lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 15.3 times more Energy, 210.2 times more Fat, 215.4 times more Saturated Fat, 154.1 times more Omega 6, 2.2 times more Carbohydrate, 7.3 times more Fiber and 23 times more Protein than Peaches, Yellow.
- While 14 oz of Raw Yellow Peaches contain 1.7 times more Sugars and 153 times more Fructose than Dry Roasted Almonds.
- 14 ounces of Peaches, Yellow provide inadequate amounts of Energy, Omega 6 and Protein
- Both Dry Roasted Almonds as well as Raw Yellow Peaches provide inadequate amounts of Omega 3 in 14 ounces.