Comparing Nutrients in 300 calories Roasted AlmondsVS Raw Sulfured Dried Pears
Weight per 300 calories
Roasted Almonds
50.2g
Raw Sulfured Dried Pears
115g
Roasted Almonds have 2.3 times more energy per 100g than Raw Sulfured Dried Pears. It has very high energy density when compared to other foods. Raw Sulfured Dried Pears having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Raw Sulfured Dried Pears?
Roasted Almonds VS Raw Sulfured Dried Pears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Raw Sulfured Dried Pears?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Raw Sulfured Dried Pears:
300 calories of Roasted Almonds have 3.6 times more Vitamin B2, more Vitamin B9 and 174.5 times more Vitamin E than Raw Sulfured Dried Pears.
While 300 kcal of Raw Sulfured Dried Pears contain more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Roasted Almonds and Raw Sulfured Dried Pears provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B6, Vitamin C and Vitamin K
300 calories of Raw Sulfured Dried Pears have insufficient amounts of Vitamin B9 and Vitamin E
Both Dry Roasted Almonds as well as Raw Sulfured Dried Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Raw Sulfured Dried Pears:
300 calories of Roasted Almonds have 3.5 times more Calcium, 1.3 times more Copper, 3.7 times more Magnesium, 3 times more Manganese, 3.5 times more Phosphorus and 3.7 times more Zinc than Raw Sulfured Dried Pears.
While 300 kcal of Raw Sulfured Dried Pears contain 1.3 times more Iron and 1.7 times more Potassium than Dry Roasted Almonds.
300 calories of Raw Sulfured Dried Pears lack sufficient amounts of Calcium and Zinc
Both Dry Roasted Almonds as well as Raw Sulfured Dried Pears lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 36.5 times more Fat, 51.2 times more Saturated Fat, 38.8 times more Omega 6 and 4.9 times more Protein than Raw Sulfured Dried Pears.
While 300 kcal of Raw Sulfured Dried Pears contain 7.6 times more Carbohydrate, 29.2 times more Sugars and 1.6 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Raw Sulfured Dried Pears offer comparable quantities of Energy per 300 calories.
300 calories of Raw Sulfured Dried Pears provide inadequate amounts of Omega 6 and Protein
Both Dry Roasted Almonds as well as Raw Sulfured Dried Pears provide inadequate amounts of Omega 3 in 300 calories.